PDF featuring poem and linked exercises
KS1, KS2
Years 1-6
Want to introduce yoga into your primary school? This beautifully structured yoga routine for primary schools combines movement, breathwork and poetry to guide children through a series of gentle stretches inspired by nature.
As they embody a tree, rain, a mountain and a growing seed, children will improve their physical awareness. They’ll also experience a sense of stability and mindfulness. It’s a quick, effective way to help children in school feel calm, focused, and connected.
The simple step-by-step instructions make it easy to follow, requiring no prior experience or extra resources. The repetition of the poem reinforces a feeling of routine and security, making it a brilliant tool for emotional regulation.
This five-minute yoga activity is great for Children’s Mental Health Week or as a daily classroom ritual.
Yoga in primary schools
In just five minutes, this yoga activity can provide primary school children with a much-needed break. This can help them to refocus and reset.
Use it to start the day, after playtime or as a calming moment before home time. It’s an accessible way to introduce mindfulness into your school day.
Encourage your pupils to stretch, breathe and connect with nature-inspired imagery – and see how a short, structured exercise can make a big difference to their wellbeing.
This activity is from The Feel Brave Teaching Guide by Avril McDonald.
