Use this 12 Min Cooper Run information and recording sheet to help students to assess their own performance and measure against a standard (below expectation to excellence).
It’s easily adjustable to suit the needs of different classes.
Recording sheet
This sheet gives students the chance to fill in the following:
- Resting and working heart rate
- How many laps they completed
- The total distance covered in metres
- What they would do differently next time and why
What is the 12 Minute Cooper Run?
The 12 Minute Cooper Run is a widely used field test to assess aerobic fitness levels. It involves running as far as possible in 12 minutes on a track or a measured course.
It was developed by Dr. Kenneth H. Cooper in the 1960s as a simple way to measure cardiovascular fitness. It also helps you to estimate VO2 max (maximum oxygen uptake), a key indicator of aerobic endurance.
For PE teachers, the 12 Min Cooper Run is useful because it provides a quick and straightforward method to evaluate students’ aerobic fitness levels.
It’s practical for assessing large groups of individuals and doesn’t require expensive equipment or extensive setup.
You can use the results to gauge students’ overall fitness levels. You can also track progress over time and design appropriate training programmes to improve cardiovascular health and endurance.
The test encourages students to push themselves and strive for improvement. This promotes a sense of accomplishment and motivation towards maintaining a healthy and active lifestyle.
PE Resources Bank provides a range of teaching materials, across the key stages, to help deliver the National Curriculum and inspire pupils. Find out more at peresourcesbank.co.uk. Browse more resources for National Fitness Day.
